The Workplace
Burnout Workbook
Learn How to Understand,
Identify, and Breakup with Burnout
Did You Know That Burnout Impacts More Than 69% of Working Professionals?
Here are some signs and symptoms in case you are experiencing burnout too:
The UN's
Feeling unseen, unheard, unimportant, unloved, and/or unfulfilled can lead to self-doubt, diminished confidence, and a reluctance to pursue one's full potential. It can stifle creativity and limit the willingness to take risks, ultimately hindering personal growth and fulfillment.
The Unders
Feeling undervalued, underrecognized, underappreciated, underutilized, underpaid can lead to disengagement, a lack of motivation, and a withdrawal from opportunities to excel. This can suppress a person's drive to contribute fully, limiting their growth and the realization of their potential.
The Overs
Feeling overworked, overstressed, overwhelmed, overcommitted, over it all can lead to burnout, reduced productivity, and a decline in mental and physical health. This state can hinder creativity, decision-making, and the ability to perform at one's best and live a life full of passion, purpose, and prosperity.
The pain is real.
Burnout is a psychological syndrome that lingers as a response to relentless personal stressors in the workplace. Many individuals find themselves trapped in the clutches of burnout, believing it's the new normal. But it doesn't have to be. Living with chronic stress and burnout takes a toll on your mental, emotional, and physical health. You deserve better. There's another path—a path that leads to understanding, identifying, and breaking up with burnout for good. It's the way to create a life that thrives. Don't settle for a life in burnout. Discover a brighter future.
On the other side of burnout is your best life...
On the other side of burnout lies the gateway to your best life—where clarity, balance, and renewed purpose await. Burnout often forces us to confront what isn't working in our lives: the patterns, pressures, and beliefs that deplete our energy and keep us stuck in cycles of overwork and stress. When you learn to understand, identify, and ultimately break up with burnout, you're reclaiming your power. This transformation requires recognizing your triggers, setting healthy boundaries, and making self-care a priority, but in doing so, you discover your true capacity for growth and fulfillment.
You begin to make choices aligned with your deepest values, rediscover passions, and foster connections that energize rather than drain you. Burnout, once understood, becomes the catalyst for greater self-awareness, leading to a life lived with intention and joy. You become more resilient, creative, and purposeful, opening up space for your best self to thrive. The experience of burnout, while challenging, ultimately provides the opportunity to build a life that reflects balance, authenticity, and limitless potential.
Meet the Author, Becca Powers, and Hear Her Burnout Story
Discover The 5 Stages of Burnout
Discover The 5 Stages of Burnout
This is Becca's proprietary framework that over time evolved into The Pyramid of UN-Potential. Understanding and identifying these 5 stages will help you master the art of breaking up with burnout for good.
Feeling undervalued, underrecognized, underappreciated, underutilized, underpaid can lead to disengagement, a lack of motivation, and a withdrawal from opportunities to excel. This can suppress a person's drive to contribute fully, limiting their growth and the realization of their potential.
Feeling overworked, overstressed, overwhelmed, overcommitted, over it all can lead to burnout, reduced productivity, and a decline in mental and physical health. This state can hinder creativity, decision-making, and the ability to perform at one's best and live a life full of passion, purpose, and prosperity.
Questioning your belonging at work can lead to feelings of isolation and self-doubt, which can undermine confidence and hinder the ability to fully engage and contribute. This uncertainty can prevent a person from taking initiative, limiting their growth and the expression of their true potential.
Disharmony in your physical, mental, emotional, spiritual, and financial worlds can create a sense of imbalance and inner conflict, draining energy and focus. This misalignment can obstruct clarity, diminish resilience, and prevent you from living your best life.
The devastation of divorce, debt, and depression can lead to profound emotional and mental turmoil, eroding self-worth and hope. This can create a heavy burden that makes it challenging to move forward, often clouding one's ability to see and pursue a path toward healing and growth.
Meet Gina McCarthy, a Cybersecurity Sales Executive. Gina is a high-achiever and a mother of two - one of them being a toddler. Gina found herself stuck in a role that made her compromise her self-worth which directly impacted her network. Hint: Those two are connected! What Gina released is just because something is good, doesn't mean it's great. Gina decided she was open to exploring new opportunities and almost instantly she found a new job that was a perfect match! Watch this video to hear more on Gina's incredible story!