Are You Singing the Wrong Song?
Watch The emPOWERed Half Hour trailer to find out!
It's TEHH time...
Welcome to The emPOWERed Half Hour Podcast
Welcome to The emPOWERed Half Hour, an interview-based podcast that offers you the inspiration, motivation, and empowerment you need to overcome life’s personal and professional adversities – In the trial and triumph stories of the guests you will find the courage to change your story, embrace your dreams, make massive impact, and create a life that absolutely thrives.
I’m your host Becca Powers, WorkLife strategist and burnout expert, keynote speaker, best-selling author - and kundalini teacher.
The emPOWERED Half Hour and our Facebook Group, The Empire of emPOWERed Dreamers are free resources to support you in your journey. I encourage you to sit back and listen to where you find yourself in the stories of today’s guests. With that, it’s officially TEHH time – let’s go!
It's TEHH Time!
Episode 29: Your Confidence is EVERYTHING You Need with Therese Gopaul-Robinson
In this episode, we are joined by Therese Gopaul-Robinson, a keynote speaker and facilitator who helps staffing companies improve back-office productivity by streamlining processes, creating robust internal training programs, and focusing on employee well-being and experience.
You will learn:
- The struggles of having an imposter syndrome
- Business owners shouldn't do everything themselves. Instead, they should find the right people with the right skills to help them.
- Focusing on the things you're great at rather than dwelling on your weaknesses and shortcomings
Release Date: 9/20/2023
Episode 28: Show Up, Shine Bright, and Achieve Abundant Success with Founder and Author, Allison Walsh
Tune in to this episode to know how “believing that she could” really allowed Allison to conquer the things that she really wanted and are in alignment with her core, true self.
You will learn:
- Allison Walsh’s humble beginning: Starting a nonprofit at 18
- The quest for knowledge for professional development as her driving force to write a book
- What happens when desire meets clarity
Release Date: 9/13/2023
Episode 27: Find Your Voice, Become a Better Storyteller, and Get Published with Award-Winning Journalist,
Estelle S. Erasmus
In this episode, Estelle narrates her own writing journey and tells us how she shares the writing spotlight with her students, readers, and listeners, allowing them to find their own voice through writing.
You will learn:
- From a journalist to a mother: What prompted Estelle to write
- How transformative motherhood is
- Why you shouldn’t be ashamed of your ambition
Release Date: 9/6/2023
Episode 26: Level Up Your Leadership with Life Coaching Skills with Master Life Coach and Best-Selling Author, Nancy Levin
Listen to this episode as Nancy Levin educates us on why coaching isn’t just about giving advice but should instead be a crucial skill a leader must hone.
You will learn:
- How crises can become catalysts for change
- Self-reflection and peeling back of the layers of one’s personality
- What fueled the creation of Levin Life Coach Academy
Release Date: 8/30/2023
Episode 25: Get Out of Your Head and Into Your Aligned Life with Scott Maderer
Our guest, Scott Maderer, offers two things: Finding your alignment and loving yourself fully.
When we are living in alignment, we feel fulfilled, happy, and at peace with ourselves. We are able to make decisions that are true to who we are and we can pursue our passions with confidence and purpose.
You will learn:
- The importance of seeking help when feeling hopeless
- Prioritizing mental health
- Overcoming oneself is a lengthy yet fulfilling journey
Release Date: 8/23/2023
Episode 24: Using Communication to Uplevel Your Corporate Career with Kristy Olinger
In this episode, we are joined by Kristy Olinger, a 20-year veteran of corporate life who knows that soft skills are the hardest thing we do at work. As a communication consultant and speaker, Kristy helps teams and individuals communicate better at work through interactive programs that deliver practical solutions which makes it easier to apply in everyday work life.
You will learn:
- Communication is a skill that we can learn, not something we are born with
- How communication can have a positive impact on every aspect of our lives
- Building stronger work relationships through communication
Release Date: 8/16/2023
Episode 23: Embracing Your Authentic Self with Ivonne Yeste
In this episode, Ivonne Yeste share with us her sweet success in discovering a meaningful life and career opportunities—all because she gave herself the power to be her authentic self.
You will learn:
- Ivonne’s journey with her career
- Authentically brand yourself with passion and work
- Enjoying work gives more fulfillment
Release Date: 8/9/2023
Episode 22: Wisdom from the Psychedelic Underground with Rachel Harris, Ph.D.
In this episode, I’m joined by Dr. Rachel Harris, PhD, Author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. Dr. Rachel talks about her book "Swimming in the Sacred" which features interviews with women elders who have been facilitating psychedelic healing journeys underground for decades.
You will learn:
- Women elders see themselves more as priestesses facilitating healing journeys rather than therapists
- The women elders want to see people living up to their soul's purpose and having more meaning and contribution to the community
- Psychedelic journey can help people feel more connected to their soul's purpose and meaning in life
Release Date: 8/2/2023
Episode 21: How to Leverage LinkedIn to Elevate Your Brand and Your Sales with Xhoni Mimillari
In this episode, I’m joined by Xhoni Mimillari, a LinkedIn expert who has been helping people win clients on LinkedIn for over four years.
You will learn:
- Engagement on LinkedIn is driven by alignment with an individual's approach, values, and stance on matters
- To achieve our goals effortlessly, focus on becoming the person we need to be
- Define our personal brand by envisioning the words we want others to use when describing us, even when we're not around
Release Date: 7/26/2023
Episode 20: Your Story Can Make a Big Impact with Tricia Brouk
In this episode, I’m joined by Tricia Brouk, Founder of The Big Talk Academy where she certifies speakers in the art of public speaking. She helps high-performing professionals transform into industry thought leaders through the power of authentic storytelling.
You will learn:
- Speakers embrace the vulnerability of speaking
- The Big Talk speaker understands how to have emotion without becoming emotional
- Sharing your story fosters connection
Release Date: 7/19/2023
Episode 19: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives with Marc Lesser
In this episode, I’m joined by Marc Lesser, CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters.
You will learn:
- Harnessing our own power enables us to uplift and empower those around us
- The importance of compassion and accountability for a thriving and fulfilling life
- Nurturing a strong set of principles necessitates first embracing self-love
Release Date: 7/12/2023
Episode 18: Embracing Your Authentic Self is the Most Important Act of Self-Care with Michael Mammina
In this episode, I am joined by Michael Mammina, a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves.
You will learn:
- How important living your own truth is
- Experiencing sadness is necessary to fully appreciate happiness
- Recognizing the narratives we create about ourselves is essential for personal growth
Release Date: 7/5/2023
Episode 17: You CAN Make the Impossible Possible with Mel Vespertine
Mel Vespertine graces this episode and shares the extraordinary journey of self-discovery that leads to a more profound understanding of one’s self-worth and self expression.
You will learn:
- Through commitment and dedication, one can transform the impossible into the possible
- The fruits of your labor become apparent when you invest sufficient time and effort into your endeavors
- Investing in your passions and maintaining consistency are essential for fulfilling your dreams
Release Date: 6/28/2023
Episode 16: Skipping for Joy with Kim Corbin
This week, I am joined by Kim "Skipper" Corbin, who talks about her journey of learning to love her body and recognizing skipping and staying active as the instrument for joy and wisdom in her life.
You will learn:
- Choosing joy is a powerful act
- Skipping can lead to appreciation and love for your body
- We are all worthy of joy
Release Date: 6/21/2023
Episode 15: Ode to Father's: Tales from a Teacher on Burnout, Parenting, and Providing with Wayne Basinger
In this episode, I am joined by Wayne Basinger, a highly-rated motivational speaker with over 20 years of classroom teaching experience.
You will learn:
- It is okay to not be okay, but it is not okay to stay in that state
- How overcoming burnout can be your own success story
- Changing your way of thinking can lead to the best version of yourself
Release Date: 6/14/2023
Episode 14: How Finding a Way is Totally Possible with Siri Lindley
In this episode, I’m honored to be joined by Siri Lindley, former #1-ranked triathlete in the world, a two-time world champion, and winner of twelve ITU World Cup races.
Key Points From This Episode:
- Success is not only about progress but also includes failure
- How changing our narrative and giving ourselves a different story can tap into a resilient power
- No one can fix our story for us; the work of changing it must be done internally
Release Date: 6/7/2023
Episode 13: Building On Your Public Speaking Skills with AmondaRose Igoe
In this episode, AmondaRose will share with us her journey to becoming an effective public speaker, plus the various tips and lessons she has gathered to achieve her kind of confidence.
Key Points From This Episode:
- How to develop one's public speaking skills
- How to make your audience understand you without overwhelming them
- Honoring what others hold dear earns their respect
Release Date: 5/24/2023
Episode 12: Mother's Day Episode: Ode to Working Mothers from Two Working Moms with Teresa Rand
My guest, Teresa Rand, shares with us her insight to this question. For Teresa, it’s about surrounding yourself with the right people who see you for your strengths and who lift you up. It’s also about listening to your gut, to not be afraid to take risks and make mistakes.
Key Points From This Episode:
- Women need to give themselves permission to take risks
- Failure is not the end
- Go with your gut
Release Date: 5/14/2023
Episode 11: Say It Out Loud with Vasavi Kumar
In this episode, Vasavi Kumar talks about how she discovered her own voice, tapped into her creative spirit, and helped others along the way—all because she learned how to say it out loud.
You will learn:
- How we can tap into our inner potential
- Why connection with ourselves is essential
- Honoring the bad and good things in life is important
Release Date: 5/11/2023
Episode 10: Increase Your Confidence and Impact with Video with Tracy Phillips
I am thrilled to have Tracy Phillips with me in this episode as she shares her journey to becoming a video and visibility expert. Tracy trains and collaborates with individuals who desire to utilize the video platform to connect to a global audience.
Key Points From This Episode:
- Tracy’s Test Magical service
- How to achieve success in video marketing
- Starting small in video creation
Release Date: 4/26/2023
Episode 9: How Imposter Syndrome Keeps You Playing Small with Kim Meninger
Kim Meninger will share with us her journey of self-discovery, unveiling her keys to building unwavering confidence and reflecting on how to overcome imposter syndrome.
Key Points From This Episode:
- How Kim's story influenced her attention towards imposter syndrome and psychological safety
- Combatting imposter syndrome
- Why workplaces enhance the human experience potential
Release Date: 4/12/2023
Episode 8: Tune In to Spirit and Awaken Your Inner Wisdom with Bill Philipps
Bill Philipps will be joining me in this episode to share his story of how he discovered that trusting in himself and listening to his inner voice is the way to create a life that is fulfilling and meaningful.
Key Points From This Episode:
- How Bill's winding journey led him to become a psychic medium
- How can owning intuition impact the world
- Innate spiritual connection for all
Release Date: 3/29/2023
Episode 7: Unveiling Your Inner Strengths and Talents with Stacey Shipman
My friend, Stacey Shipman, shares valuable insights about our million-dollar question.
Key Points From This Episode:
- Stacey's stories, humor, and insights that can help drop behaviors that never felt natural
- Overcoming the lack of confidence and skills
- Harnessing that eagerness to achieve your desires
Release Date: 3/15/2023
Episode 6: Visibility for Professional and Personal Growth with Susan Barber
I am delighted to have Susan Barber with me in this episode. She shares her story: from being invisible in the workplace to finally becoming seen - and now a successful author and a podcast host.
You will learn:
- Susan’s backstory and how she came up with the idea for her work, “The Visibility Factor”
- How her self-discovery helped her visibility at work and at home
- How fulfillment comes from the acceptance of our uniqueness
Release Date: 3/05/2023
Episode 5: How Creativity Can Be the Key to Unlock Limitless Joy with Kate Volman
This episode is filled with Kate’s life-changing experiences and nuggets of wisdom about awakening the inner creatives within us. While igniting our creativity may not always come naturally, we need to tap into the elements that bring our inner creatives to life.
You will learn:
- The story behind Kate writing "Do What You Love"
- How all of us have innate creativity in ourselves
- Kate’s creativity progress which led her to a wonderful journey
Release Date: 2/19/2023
Episode 4: How a Sacred Living Space Can Bring You Joy and So Much More with Paula Agudelo
In this episode, Paula Agudelo will join us for this episode to discuss and share how she conquered fear, pain, and loss by giving back to others as well as herself through creating a sacred space.
You will learn:
- Paula’s knowledge of interior design and holistic wellness to create sacred spaces
- How can a home environment be a source of vitality and energy
- Transform a home space into your support system
Release Date: 2/5/2023
Episode 3: How Self-Neglect Equates to Burnout and What to Do About It with Cait Donovan
Burnout is as true as it can be. Now, more than ever, it needs to be talked about. In this episode, we discuss how burnout can be rooted in different facets of someone’s life.
Key Points From This Episode:
- Self neglect takes our presence away.
- Consistency and passions can help in preventing burnout.
- How to heal from burnout.
Release Date: 1/22/2023
Episode 2: How Friendship Can Help You Grow and Evolve with Ro Ferrelli
In this episode, we will talk about something that is both heartwarming and incredibly exciting—friendship!
You will learn:
- What we can do to overcome pain.
- How important friendships really are when you're willing to take radical responsibility.
- How radical responsibility and true friendship can empower somebody.
Release Date: 1/22/2023
Episode 1: How Everything Thrives When You Thrive
There is power in every story. That’s why I started The emPOWERed Half Hour—to tell you stories of real people who triumphed over life’s biggest battles, to empower you, and encourage you to tell your stories too.
In this episode, let me begin our journey together and tell you my story.
Release Date: 1/22/2023
