Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs
When you find yourself feeling underappreciated, undervalued, or under-resourced, it is a sign that you need to implement healthy boundaries and take control back over your own energy. You do not have to overextend yourself constantly in order to have worth and it is okay to say no or ask for help. Tune into episode 3 for a conversation with Cait and Becca about how the ‘unders’ lead to the ‘overs’ and what you can do to pull yourself out of that loop.
In this episode we talk about:
- “Burnout is a very external response to us seeking externally what we weren't able to either give ourselves internally or like you said to our childhood just didn't get.
- “By building boundaries, you can create space for other people's growth and success.”
- “Are the actions and responsibilities that you're doing supporting the role that you have and want in your life, whether it's at work or at home?”